Ladies Fitness
Ladies should get at least get 60 minutes or more of moderate to vigorous physical activity each day.
Here are some of the reasons:
- Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person to feel good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment.
- Exercise can help you look better. People who exercise burn more calories and look more toned than those who don't. In fact, exercise can help keep your body at a healthy weight
- Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including, obesity and high blood pressure.
- Exercise can help a person age well. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise — like jumping, running, or brisk walking — can help keep bones strong.
Training days Mon- Thurs. 6-7 pm. R150 per month.
Bring along your exercise mat and water bottle to get started.
For more information or to join Candace's fitness class offered at Bayview Grounds Contact Candace: 0780646435
